Benefits of Working with Lighthouse

Customized fitness programs designed to assist you in achieving your objectives and catering to your current fitness level.

Fitness

Nutrition

Nutrition coaching is aimed at offering guidance and tips to help you make healthier meal choices.

Access to a coach and a supportive community to keep you on track, celebrate your progress, and help you overcome challenges

Accountability

PERSONALIZED

Online Coaching

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Our online training package include a variety of resources which include: 

  • Daily Workout Routines And Schedule Based On Specified Goals

  • Nutrition Counseling

  • Mindset And Confidence Coaching

  • Photos And Measurement Tracking

  • Videos For Exercise Demonstrations

  • Virtual Check-Ins with your coach

  • Online PUSH Community For Additional Support And Coaching

    All resources available on the Lighthouse PUSH Fitness App.

    Our PUSH Community is a community of people that are on their journey all over the world, and want to help PUSH you along the way. This is our virtual family. We check in with one another for physical, mental, and spiritual health accountability. The atmosphere is amazing and we can’t wait to PUSH with you.

Fitness App for Online Coaching

Our online training program offers you the convenience of accessing your trainer through a fitness app that is compatible with iOS and Android devices. Through this app, your trainer will tailor personalized workout plans to help you achieve your specific goals. Our fitness app encompasses a range of resources which include but are not limited to: 

  • The ability to access your daily workouts along with exercise demonstrations

  • Record your daily nutrition progress

  • Access hundreds healthy recipes

  • Track your progress through pictures and measurements 

  • Directly communicate with your coach

FREE TRIAL

FREE TRIAL

Are you still thinking about it???

Experience the power of personalized health and wellness with the Lighthouse PUSH app - now available for a complimentary 21-day trial. Delve into a wealth of resources, including workouts, expert guidance, and progress tracking, all in one convenient location. Whether you're aiming to enhance fitness, manage stress, or improve overall well-being, the Lighthouse PUSH app empowers you to make meaningful strides towards your goals. Sign up today and embark on a transformative journey towards a healthier, more balanced lifestyle.

Limited Availability

Apopka, FL

Specialized In-Person Training

Lighthouse offers a unique approach to fitness coaching, providing both one-on-one and group sessions. Unlike other programs, where clients meet with trainers at scheduled times and then go about their day until the next session, Lighthouse offers a different experience. With our personalized one-on-one and group training programs, you not only receive individual attention from our trainers, but you also have access to extra resources that will help you achieve the maximum level of success in your transformation journey.

“P.U.S.H. Start” Training Programs

Want to get going, but not sure what to do or where to start? Get going with one of our P.U.S.H. Start programs to guide you depending on your goals. Whether your goals are to tone and trim or gain muscle we have starter programs ready for you. Our readily available online training programs were designed to PUSH you on your journey to better health. Each PUSH Start Program come as a PDF with not only the workouts, but additional tips to help you along your journey.

The PUSH Start Programs are available as a PDF document you are able to access from any device. Within this document, there are:

  • Links to videos that show each exercise to demonstrate proper technique

  • Each high impact exercise has a low impact alternative

  • Nutrition tips

  • Tips on making your jumpstart into a healthier you a lifestyle

What others are saying

  • "Demetric is the first personal trainer that I feel that actually cares about wellness and ensuring proper exercise for you as an individual."

    "I have seen several personal trainers in the past years. Demetric is the first personal trainer that I feel that actually cares about wellness and ensuring proper exercise for you as an individual.

    He is so knowledgable about exercise and diet. During our sessions he always gives you his full attention. He corrects what I am doing by teaching proper exercise form and educating me on how it's affecting my body.

    Coming to the lighthouse was the first about losing weight, but I realize it's more than that. I'm learning that health overall is the ultimate goal. Demetric is very motivated for me to see results and I fell like its a team effort that my needs are met. I appreciate you DC and look forward to killing our goals this year."

    - Viliane

  • “I lost eight lbs, but more importantly I lost 3% body fat and add lean muscle that I was struggling to get off for a couple of years."

    "I didn’t have a great amount of weight to loss when I started working with DC, but I was in a slump and not making any additional improvements. I lost eight lbs, but more importantly I lost 3% body fat and add lean muscle that I was struggling to get off for a couple of years.

    I have been inspired by working with him that I’m looking forward to my retirement and become a personal trainer as well to help women in my age range. Working with DC was a great launching pad for me. I learned a lot and taught me a lot of things that I will use in my business.

    The best part of working with Lighthouse was that I was always given great motivation and accountability. I felt like a hamster on a wheel before hand, but when he helped me to understand the mindset that I needed to have to really accomplish my goals that really made the difference. I look at my photos and I’m truly amazed at what we were able to accomplish in such a small window of time. If anyone needs that right accountability and motivation DC is the man for the job. I also enjoy his PUSH Community that he has on Facebook."

    - Bettina

  • “Demetric kept me from giving up."

    “I started working out consistently about a year ago with Demetric and I can say I see and feel a difference in myself. Working out has never really been a thing I like to do and still isn't (lol) but with the encouragement and push from Demetric it's kept me from giving up."

    - Jada